When looking for an effective sleep aid to help reduce stress and promote restful sleep, you must read product labels to better understand what you are buying. Melatonin is naturally produced by the body, and it helps to maintain our circadian rhythms, which are cycles of being awake and being sleepy which revolve on a 24-hour timetable. As a result, GABA plays a key role in our sleep cycles.Īnother way is by a hormone called Melatonin which signals our brains that it is time to sleep. GABA’s role is to help ‘turn off’ the brain by quieting the activity of neurons. One way is to boost the production of a neurotransmitter known as gamma-aminobutyric acid (GABA). Sleep aids work with the chemistry of your body in order to promote healthy sleep patterns to ensure that you wake feeling rested and refreshed. What Is The Science Behind Natural Sleep Aids? We also looked for real explanations as to why they have formulated their version of a sleep aid in the way that they have or exactly how they work to help target the causes of sleeplessness, induce healthy sleep patterns as well as promote a long and restful slumber. We carefully examined which products are backed up with scientific support and clinical data. However, it can be beyond confusing for consumers, not knowing which sleep aids are worth buying and which are worthless fakes. In our modern lifestyle of demanding work schedules, stress, anxiety and depression make it almost impossible to get a good night’s sleep without using a sleep aid. Even worse, according to scientific research, consistently getting poor sleep can lead to an early demise shaving years off your life as your body shuts down from lack of sleep, which is ultimately when your body repairs itself. Not only that, but studies have shown that driving when you are sleep deprived can have the same effect as driving while under the influence of alcohol. Losing sleep isn’t just frustrating, it’s also debilitating and can lead to physical distress and illness. It can not be underestimated how important it is to get a good night’s sleep. It may help you to know that more and more people are turning to natural herbs.
Are you one of the 75% of Americans that have trouble sleeping? Does a decent night’s sleep elude you? Are your sleeping habits leaving you drained and exhausted? You may have tried new pillows, white-noise machines or even sleep coaches, to no avail.
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